Ayurdoula
Postpartum Care

Ayurveda says, the first 42 days of postpartum care determines mom’s health for the next 42 years.

In-home postpartum care for mom & baby

An Ayurdoula mothers the mother, so mom and baby may bond during this sacred time.

Each visit includes services that support the healing of the
body and mind.

Pre-birth Family Consultation — a supportive time to share your needs and desires. This includes a full Ayurvedic assessment for mom to aid in planning the sacred postpartum period

Ayurvedic Warm Oil Applications — a rejuvenating experience of applying medicated oils to mom’s body

Hospital/Post Delivery Meal — a nourishing meal delivered to you soon after birth to restore and balance mama

Ayurvedic Meals — special Ayurvedic meals to support postpartum healing using organic ingredients and made in your home on each visit

Well Mama Ayurvedic Check-ups — using Ayurvedic medicine, we will check on mama’s health during each visit to monitor gut health and healing progress. Plus, we can collaborate with your care team!

New Mama Healing Gift Set — Ayurvedic postpartum healing ghee, custom mama herbal body oil, teas, salves, lactation treats, digestive snacks, and bellybind fabric dyed with flowers. Plus, baby massage oil!

Herb & Flower Bath — special herbal and flower blends prepared in your home’s bathtub to relax the mind and body

Postpartum Herbal Yoni (Vaginal) Steams — custom blend of herbs and plants to help heal the yoni and surrounding tissues

Family Care Resources — helpful guides to set up your layers of support

Infant Massage Class — private class to teach mom and family how to massage your new bundle of joy, which helps with colic pain

postpartum care
is preventative care

An Ayudoula is a certified Ayurvedic Postpartum Doula dedicated to caring for mothers during the first six weeks after childbirth.

The process of giving birth increases the ether and air elements (Vata) in the body, resulting from contractions and the empty womb space. This heightened Vata can settle in the body and mind, potentially causing postpartum depression, anxiety, digestive issues, autoimmune conditions, sleep difficulties, and reduced milk production.

Postpartum care soothes Vata, aiding the healing process. Using food as medicine and applying medicated oils strengthens the immune system, supports the mother's recovery, enhances bonding with the baby and family, calms the nervous system, and provides the mother with the rest needed to care for herself and her loved ones for years to come.

Choose a goddess package that is right for you and your family

Available to mamas up to 6 months postpartum

Shakti

Female power, energy, divine feminine

3 visits per week for 2 weeks

  • We will visit your home shortly after your new baby is born.

    The Shakti package contains 3 visits
    over a 2-week period, for a total of 6 visits.

    Each visit lasts 3 hours, during which we will cook an Ayurvedic meal, using food as medicine to aid in your postpartum healing. Additionally, we will provide a nourishing body oil application called Abhyanga, prepare an herbal bath, and share knowledge about this sacred time.

    We are part of your layers of support - which gives you the time to rest and heal. A NEEDED part of postpartum.

    • Pre-birth family consultation

    • Ayurvedic hospital meal, delivered

    • 6x Abhyanga, an oil application with custom-made oils, each visit

    • 6x Nourishing meals, prepared in your home each visit

    • 6x Well mama Ayurvedic check-in during each visit to monitor healing and health

    • Digestive snacks and teas for 14 days

    • Lactation ladoos for 14 days

    • Bellybind and instructions

    • Infant massage class for the family

    • Digital and printed family resources to help prepare and keep things running smoothly

    • Yoni steaming herbs and herbals baths, each visit

    • Herbal tinctures, teas, ghee, salves and formulations to aid healing for 14 days

    • Emotional support and care during this sacred and precious time

  • $3400

  • We do not provide the vegetables and grains for meals made in the home, unless you add on the food shopping for an additional cost. Instead, we will provide a list of items needed by week. Items are available at your regular grocery store, and we also recommend our favorite stores!

    We clean utensils and cookware used during the cooking process only.

    We request support available to watch baby during our visits as it is beneficial to aid in mother’s healing. We also welcome a pause for feeding and playtime/snuggles. <3

Saraswathi

Goddess of knowledge, wisdom, arts, learning

2 visits per week for 6 weeks

  • We will visit your home shortly after your new baby is born.

    The Saraswathi package contains 2 visits over a 6-week period, for a total of 12 visits.

    Each visit lasts 3 hours, during which we will cook an Ayurvedic meal, using food as medicine to aid in your postpartum healing. Additionally, we will provide a nourishing body oil application called Abhyanga, prepare an herbal bath, and share knowledge about this sacred time.

    We are part of your layers of support - which gives you the time to rest and heal. A NEEDED part of postpartum.

    • Pre-birth family consultation

    • Ayurvedic hospital meal, delivered

    • 12x Abhyanga, an oil application with custom-made oils, each visit

    • 12x Nourishing meals, prepared in your home each visit

    • 12x Well mama Ayurvedic check-in during each visit to monitor healing and health

    • Digestive snacks and teas for 42 days

    • Lactation ladoos for 42 days

    • Bellybind and instructions

    • Infant massage class for the family

    • Digital and printed family resources to help prepare and keep things running smoothly

    • Yoni steaming herbs and herbals baths, each visit

    • Herbal tinctures, teas, ghee, salves and formulations to aid healing for 42 days

    • Emotional support and care during this sacred and precious time

  • $6200

  • We do not provide the vegetables and grains for meals made in the home, unless you add on the food shopping for an additional cost. Instead, we will provide a list of items needed by week. Items are available at your regular grocery store, and we also recommend our favorite stores!

    We clean utensils and cookware used during the cooking process only.

    We request support available to watch baby during our visits as it is beneficial to aid in mother’s healing. We also welcome a pause for feeding and playtime/snuggles. <3

Lakshmi

Goddess of prosperity, fortune, abundance

3 visits per week for 6 weeks

  • We will visit your home shortly after your new baby is born.

    The Saraswathi package contains 3 visits over a 6-week period, for a total of 18 visits.

    Each visit lasts 3 hours, during which we will cook an Ayurvedic meal, using food as medicine to aid in your postpartum healing. Additionally, we will provide a nourishing body oil application called Abhyanga, prepare an herbal bath, and share knowledge about this sacred time.

    We are part of your layers of support - which gives you the time to rest and heal. A NEEDED part of postpartum.

    • Pre-birth family consultation

    • Ayurvedic hospital meal, delivered

    • 18x Abhyanga, an oil application with custom-made oils, each visit

    • 18x Nourishing meals, prepared in your home each visit

    • 18x Well mama Ayurvedic check-in during each visit to monitor healing and health

    • Digestive snacks and teas for 42 days

    • Lactation ladoos for 42 days

    • Bellybind and instructions

    • Infant massage class for the family

    • Digital and printed family resources to help prepare and keep things running smoothly

    • Yoni steaming herbs and herbals baths, each visit

    • Herbal tinctures, teas, ghee, salves and formulations to aid healing for 42 days

    • Emotional support and care during this sacred and precious time

  • $8300

  • We do not provide the vegetables and grains for meals made in the home, unless you add on the food shopping for an additional cost. Instead, we will provide a list of items needed by week. Items are available at your regular grocery store, and we also recommend our favorite stores!

    We clean utensils and cookware used during the cooking process only.

    We request support available to watch baby during our visits as it is beneficial to aid in mother’s healing. We also welcome a pause for feeding and playtime/snuggles. <3

Individual Add-ons

Food Shopping — $225 per week. Includes all organic vegetables and grains needed for visit meal preparation

Extra Day in the Home— $500 per day. When you need a little extra support and includes Abhyanga, meal prepared, bath or yoni steam, and emotional support. May sometimes include herbal formulations as needed

Abhyanga — $245 per 90-minute service in your home with custom oils and marma point therapy to address mind and body health